Moisturizing treatment to soften hands

The skin of the hands is the most exposed to harmful agents in the environment: the sun, cold, wind, and the different textures we come into contact by touching things, holding, supporting, etc. That's why we say that the age a person can see in his hands: they are one of the players body parts of mediation between us and the world.

Today we offer a home treatment to exfoliate and moisturize your hands , and thus eased. We can do it once or twice a week, is very effective and very simple to prepare and apply.

We will need the following ingredients in beauty

* Almond oil or rosehip
* White sugar
* Lemon juice (a few drops)
* Liquid soap (preferably calendula and aloe vera)
* And our usual hand cream

First, let's untarnos oil in the hands, fingernails and wrists. Take care of all skin coat well as act as natural moisturizer. Then exfoliate the area: in the palm of your hand mix a teaspoon of sugar with lemon drops until it forms a paste. Using a circular motion, we will spread it across the hand. The sugar will get rid of dead cells and lemon bleach serve as sunspots. Third, we will wash thoroughly with liquid soap and rinse with warm water to us, taking care to leave the space clean under fingernails. After drying off smoothly, we will apply our hand cream.

Another way home to care for our hands is giving them a bath moisturizer weekly. Let boil three minutes a teaspoon sage (which has anti-inflammatory properties, antioxidants and antiperspirant) and calendula (which matches the skin tone and stimulates the generation of collagen, helping the healing and fighting irritation). Then let cool a few minutes and when the water is warm, dip our hands on it for about fifteen minutes.

While sometimes prioritize the care and appearance of our nails, as we see, is simple and does not require too much work to dedicate to our hands. Healthy and beautiful, always allow us to make a good impression when they give testimony to our quality of life.

Getting six-pack

Having six-pack is something that both men and women to have, but the reality that getting and maintaining strong abdominal and marked not easy, this requires a lot of willpower, work, diligence and discipline.

In order to have well-defined abdomen must meet three main bases: exercise, diet and in some cases, the use of sports supplements if you want a higher definition.

Exercise

The abdominal muscles toned and strong are the result of intensive training, exercise intensity must be made ??3 to 4 days a week. Contrary to what is believed to mark the abdomen is not necessary to do long runs with hundreds of repetitions, but concentrate the force in the belly with the correct technique of each movement.

For best results you must first train the obliques, then the upper portion of the rectus and finally the lower abs. The entire routine should take about 15 minutes as more time is counterproductive to muscle.

Abdominal routine must be accompanied by aerobic exercise to burn the fat located and marked the muscles start.

Diet to mark the abdomen

It is necessary to 5 or 6 meals a day , to prevent the body starve because if this happens it tends to accumulate fat for the "grace periods". The food must contain mostly protein, fewer carbohydrates and fats péquela portion to be consumed in very moderate and sporadic.

The supplements are ingested when you want more definition and volume, while not miraculous and have a rapid effect, helping to achieve the ideal abdomen when combined with exercise and diet. It is important that they be used only as an aid and not as a solution to eliminate abdominal fat are good sessions of mesotherapy , massage, Ultracavitation and other techniques that look for this purpose.